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View down upper Carnarvon Creek Gorge from Police Peak: Carnarvon National Park.

The journals that follow come from my experiences of six decades of bushwalking with friends and family.  They are accounts of bushwalks and kayak trips that range from  long distance treks… occasionally arduous, through to easy day walks or maybe even just an hour or two poking around in my sea kayak. For those of you addicted to those interminable  blow by blow navigational track notes, track logs and lists of waypoints, look elsewhere.  But if you share an ancient track dog’s  enthusiasm for maps and journeys across landscapes, read on. I hope you find them informative . And as that great 16th century Dutch maritime explorer, Abel Tasman noted: He who might wish to know his country must first walk over it.”

 Bushwalking is an Australian word. You may know it as hiking, tramping, hill walking, rambling or trekking.

Latest Journals and Articles
Some Tips on Bush Navigation
The navigators at work Freeling Heights. Nth Flinders Ranges.
Navigators at work on the Mawson Plateau: Nth Flinders Ranges. SA.

Using a map and compass is a basic skill that should be mastered by any walkers who intend to venture away from marked tracks and trails. There is nothing mystical about the use of a map and compass or a GPS for that matter. These skills are very easy to learn and there are numerous publications and web sites that can give assistance.  My favourite publication is  a little booklet published by Geoscience Australia: Natmap: Map Reading Guide (Geoscience Australia, Canberra. 2013).  I confess to using  GPS regularly,  usually to clarify tricky navigational issues. While I like my map and compass for navigation, I was an early adopter of GPS technology and have been using a GPS and GIS software since the early 1990s. In addition to a map and compass my walking kit does contain an Android phone with off-line geo-referenced map files using Avenza Mapping and Australia Topo Maps. As insurance I cart along a small solar powered phone power bank.  Call me old fashioned, but I still enjoy unfolding a map sheet and getting a feel for the elements of the broader landscape as well as the satisfaction of finding my way across an unknown landscape. Or as the famous British author Simon Winchester once noted in an interview ” The joy of maps is incalculable. I love the things.”

Some resources on Bush Navigation
  • Bushwalking NSW has an excellent tutorial page covering all the basics of bush navigation. Their webpage also provides an addtional on – line list of navigation resources. Especially useful is National Geographic’s on – line colour booklet Basic Map & GPS Skills.
  • Kosciuszko Huts Association website provides link to a tutorial on GPS useage and a downloadable copy of the book Exploring GPS: A GPS Users Guide ( NSW Dept of Lands 2007).
  • Book : Caro Ryan: How to Navigate. A primer on the art of traditional map and compass navigation in an Australian context.

Leave No Trace Principles:
  • Plan ahead and prepare
  • Dispose of waste properly and carry out your waste if possible
  • Minimise the use of campfires and use a fuel stove
  • Camp on durable surfaces
  • Be considerate of other walkers
  • Leave what you find and don’t remove artefacts and specimens
Hiking tricks  from an old track dog
The old track dog lounging in his comfortable Helinox chair at day’s end. Exploratory hike into the upper Nagoa River in Salvator Rosa National Park. Central Qld.
  • Packing your rucksack: Get your pack as light as possible without sacrificing too much comfort. This means leaving out gimmicky junk, avoid duplicating group gear and for the well-heeled walker treating yourself to light-weight gear.   For example, one GPS or PLB per group is enough. All gear that you need for the day: water, compass, map, lunch, raincoat should be readily accessible, usually at the top of the pack. My AARN pack has front pockets which makes everything so much easier. Well done Mr Aarn.  Don’t tie stuff to the outside of your pack, it looks messy and can catch on shrubsand tear or even fall off. Waterproof your kit by sealing in dry bags or plastic bags. Again my Aarn pack has built -in dry bags. A pack cover as well is a good measure.

More tips….

  • Know your limits and be prepared for the conditions.  You should always dress for the conditions expected and carry safety gear: first aid kit, sun screen, hat, water, food,  torch,  PLB ( if you own one) and a small survival kit which includes matches.
  • Separation & getting “lost” Don’t panic. Unless you are absolutely certain of your mistake & how to retrieve the situation STAY PUT. It is easier for a search party to find a stationary hiker than someone who keeps moving around. Find some shelter and water and try to attract attention by three blasts on your whistle. Your whistle should be attached to your rucksack where it is quickly available. A smoky fire is also useful to attract searchers. Avoid setting off a PLB unless it is a dire emergency.
  • First Aid Kit: Every hiker should carry their own first aid kit on all walks in the bush in a waterproof container & have it readily accessible.  I’m not a great fan of splitting up first aid items between members of a hiking party just to save a few grams in weight.
  • Water: A very important consideration in Australia. Two litres per person per day is a good starting point. In hot open country you will need  more.  While through walking I often carry three litres per day & and top up whenever possible. A good splash down or swim is always a great method of cooling your body. Water from creeks can no longer be trusted and should always be treated before drinking.  I always treat my water now, even from campground tanks. Never rely on someone else to provide you with water.
  • Walking Poles: I use a pair of Leki poles especially when carrying heavy loads over long distances. Also they are very useful for creek crossings and downhill travel.
  • Footwear: Whatever footwear you decide on, make sure they are comfortable with plenty of toe room and are well worn-in.  I prefer leather boots but trail shoes are also good option. I wear two pair of socks to help reduce the possibility of blisters but very few walkers do this now.
  • Blisters: On very long walks blisters are possible even with well fitting and comfortable foot wear. If you feel a “hot-spot” developing, pull over as soon as possible and apply plenty of tape over the spot.  This is your last chance to avoid getting a blister. I use strapping tape but   my friends use those excellent commercial grade blister pads.
  • Emergency Contact: Make sure that someone you can trust knows where you are walking. Provide them with your itinerary and  a mud map. But remind them that delays are always a possibility, so agree on a time for them to wait before raising an alarm.  Give your leader contact details for emergencies. This could be a relative or a friend.

My Lists

GEAR LISTS:

My philosophy on gear for long walks has always been to be comfortable rather than agonise over the weight of my rucksack.  But now well into my seventh decade I admit to yearning to get my pack weight back to the 12 to 15 kilograms that my friends now regularly achieve. What bliss that must be. Walkers these days are very weight conscious. An ultralighter I am not! Typically, I  carry 16 to 20 kilograms on a five plus day walk. The following list for cold, wet climes should be modified when hiking in warm conditions.

Rucksack: a very comfortable Aarn Effortless Rhythm. Best ever.  The Aarn has built-in dry bags. No pack cover needed but I still use a Macpac cover.

Sleeping Bag: Fairydown 1.5 kgs or Mont synthetic. Mont Thermal inner bag. Dry Bag for sleeping bag. Sleeping Mat: Full length Thermorest Lite..

Tent & footprint: a Macpac Microlight 1 man. A sheet of light plastic for footprint.

Stove and cookset: a MSR pocket rocket. Mini Trangia cookset. Cigarette lighter, box of matches in plastic bag or container.  Gas cylinder. Use metho if you have concerns about using a fossil fuel.

Cutlery: Wooden spoon. Small penknife. Billy grippers.

Scourer: Also a Chux used for tea-towel.

First Aid Kit:  Safety whistle attached to outside of rucksack not hidden in first aid kit. First Aid Kit readily accessible.

Shirt and board shorts to wear: Shirt: I prefer double pockets for pencil and notebook. Shirt is usually cotton. In wet or cold conditions I change to a thermal shirt.

Spare shirt and spare thermal shirt: Spare long trousers: all dry- bagged.

Raincoat: Mont Goretex, long length.  Rainpants: Mont .

Beanie. Mittens/gloves. Nylon over-mittens.

Fleece Coat: Mont. Weight depends on likely weather.

Water bottles: Two re-used soft drink bottles. Plus 2 x2 litres Platypus plastic bladders. Puri/aquatabs for water purification.

Oliver full leather boots: The footwear industry has moved on and most of my walking companions now wear lightweight synthetic trail shoes or boots. Socks: I usually carry 3 pair of woollen Stockpiles. Wear 2 pair and one pair stashed in dry bag.

Walking Poles: Lekis.  Gaiters: Sea to Summit Quagmires. Light Teva sandals for camp wear.

Toilet Gear and hand wash.

Hat: Broad-brimmed. Unfashionable but best for walking in Oz.

Food: Typically 600-800 g daily ration.

Headtorch: carry one set of spare batteries.

Helinox folding camp stool or Thermarest chair.

Survival Kit: Should be in one pouch. Matches, length of cord, small torch, signalling mirror, notebook and pencil, small multi-purpose knife, cable ties, roll of tape, needle and thread. Surprising how often it gets used.

Snow Trips: When on a snow trip I carry: waterproof Ski Pants, Ski Gloves, additional Fleece Coat and Thermal layers. I dry bag as many of these items as possible. MSR Snowshoes.

Cold weather gear: Queensland style

Food Lists :

This menu is moderately ok for a week or so and seems to provide enough energy for me; although I do look forward to a regular meal after 10 days on the hoof. Many of my bushwalking friends have those yummy freeze dried meals for dinner. A tad expensive to enjoy every night. So I buy two person serves of these freeze dried meals, divide into two separate meals, add some Instant Potato or noodles or freeze dried rice and then brew up the mixture. ‘Continental’ brand pasta meals or rice meals with added noodle padding are ok… occasionally. For the first night on the track my friends are addicted to Bangers and Mash… pre-cooked sausages wrapped in foil with a dob of instant mashed potato, and a side salad of dried peas. Lately, for my first evening meal I have been carting in those pre-cooked Indian curries and adding rice.

Breakfast
Pog aka porridge: a big mixture of rolled oats, sultanas, apricots, prunes, coconut, powdered milk and sugar. I soak this mixture overnight to minimize use of gas the next morning. In the morning I bring the mixture to a quick boil then sprinkle with homemade muesli
Toast: take a few leftover heels of bread from home and smother with peanut paste (butter ). One of my hiking companions bakes a small loaf of yummy, treackly bread which I can spin out for 8 to 10 days.
Coffee: a pre- mix of instant coffee, powdered milk, sugar.

Morning tea
Muesli Bar: I usually survive on just half of one. Sometimes I buy heavy duty power bars if I know the walking is going to be hard.
Scroggin: aka Trail Mix: one packet per day to last for morning tea, lunch & arvo tea if I’m really thrifty. Several handfuls for morning tea. I make my own. Mixture of salted or unsalted nuts, roasted almonds, choc coated sultanas (sheep droppings) or choc coated licorice, ginger, dates, apricots, or anything else that takes my fancy.
Water:
I always make sure to drink plenty of water.
Fruit: Generally try to carry apples for the first few days.

Lunch
Scroggin: again!!
Muesli Bar: whatever is left from morning tea.
Biscuits or Rye Bread: usually 4 biscuits; any dry biscuit. I prefer Wheatmeals or Cheds. Spread with peanut paste or cheese. If I have bread I spread it thickly with peanut paste.
Cheese: either soft spreadable cheese wedges or I take a block wrapped in grease proof paper & then a small cloth bag,
Energy Powder Drink: one cup.

Afternoon tea

Always after tent is set up & gear sorted out: plenty of fluids. Several cups of sweet tea a cup of soup and an energy drink.

Dinner
Soup: dried soup.
Main Course: Read my comments at the beginning of the food list section. If I am feeling lazy and flush with funds I prefer to treat myself to freeze dried meals. Otherwise I pre – prepare and bag varying combinations of the following: mixture of freeze dried mince, cous cous, dahl, carrot, celery, sultanas, red lentils, dried peas or beans, noodles, part of pasta/rice meal ( eg chicken curry), spoonful of dried soup, teaspoon mild curry. Sometimes I fry up almonds, peanuts, garlic and dried onion, carrot or celery and toss them in. Then I pour boiling water onto this goo about half an hour before eating then give it a final reheat once the peas are vaguely soft. Maybe you should just treat yourself to a delicious (?) freeze- dried meal.
Dessert: a chocolate bar. Usually 4 squares.
Hot drink: I make up a mixture of hot choc and powdered milk but most walkers have something far more exotic and tasty in those little pre – mix sachets.

First Aid Kit :

  • One 10 cm x 3.5 metre compression bandage ( not soft crepe, needs to be heavy weight ). I carry a Setopress medium/high compression. bandage as well as several other wide compression bandages.
  • One triangular bandage for sling, wounds etc.
  • One non-adherent dressing 10×10 cm ( Melonin, Cutilin ).
  • Leucoplast tape 2.5 cm ( strong tape for holding everything ).
  • Small roll Fixomill 5 cm ( sticks dressings or can go straight onto skin ); for abrasions & burns.
  • One 10 cm Duoderm or Allevyn ( hydrocolloid; cut into shapes for blisters ).
  • Butterfly/ Steristrips 6 mm or similiar ( gaping cuts to pull edges together ).

Some Extras

  • Skin cleanser x2 sachets.
  • Betadine small 15ml bottle ( antiseptic ).
  • Safety pins x 6.
  • Scissors blunt.
  • Tweezers ( good ones ).
  • Ether-based spray for freezing ticks. I buy Medifreeze applicator.
  • Space blanket.

Medications

  • Ibuprofen ( Neurofen ) x10   anti-inflammatory.
  • Panadol x 10 pain relief.
  • Gastrostop ( Immodium ) x 6 diarrhoea.
  • Telfast ( one a day ) x 6 antihistamine.
  • Antibiotic for skin infections (Dicloxicillin ).
  • Saline solution.
  • Hydralyte x 2 sachets.

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